I’m sure we are all super excited about the upcoming New Year celebration. I mean who doesn’t love presents, great food and lots of champagne? Everyone is all dressed up and gorgeous looking, so it is logical to want to look your best. Here are 3 easy steps, that guarantee to have you in goddess mode in time.
Step 1 – Upgrade your beauty ritual
If you start doing face masks 3 times a week, stop forgetting your moisturizer and massaging your face while applying it, I guarantee you , that by the 30th your face will have a glow, no highlighter can give. And if you are on a budget – check out these DIY face mask recipes that I swear by.
Step 2 – Fit into that dress
Ok, let’s be realistic. You can’t lose a lot of weight in a month’s time without harming your body or going through surgery. However, you can easily lose a few kgs and tone up your body to make it look completely different. All you need is to simply follow a few eating rules, add 20 minutes of exercise to your daily routine ( check out my top 5 at home workout routines) , and introduce your body to scrubs and vacuum massage (learn how to do it here) . All these things can be done at home, and don’t need you to have millions on your bank account. For recipe ideas check out my Healthy recipe section.
Step 3 – Feel confident
Sometimes all we need to look good is to simply feel confident about ourselves. Don’t go for a dress that is too tight, even if it is new and sexy. Go for the one that you feel more comfortable in, even if it’s old, and just accessorize it to give it a new look. Don’t wear heels that you can barely stand in, and choose those that allow you to run a marathon in. Wear sexy underwear that you like, for you, and not because someone will see them. If you feel sexy, you will look sexy, all you need to do is believe it.
Vegetables are good for you. We are told this all our lives. However it sometimes can be hard to incorporate a lot of vegetables at once in your menu. This soup is a quick and great way to get your daily portion of greens , with no hassle at all!
It is easy to make, tasty and can be done literally with any vegetables you want!
Breakfast is one of the most important meals of the day, but to be honest, I used to always miss it. I am not a morning person and preferred to sleep in before work, so I never really had the time to cook a proper meal. Coffee and lets go. This really was not working out well for my health, so I decided to change my routine.
I needed recipes that were quick and easy to make, but at the same time tasted good.
As a result, the list of quick tasty breakfast meals was formed.
Time flew and summer is literally round the corner, so now is the time to really get yourself together and start getting in shape. As the sweaters are put away and the oh so fashionable crop tops come out , we all want to make sure we look our best.
Getting fit, shouldn’t be about losing weight, or becoming skinny. Getting fit, is about toning and strengthening your body, making you feel unbeatable and super strong, channeling your inner SUPER women.
Below is a list of my favourite home workouts, that have really helped me to achieve all of the above. You can do them at home, at the gym or anywhere else you like. And the best part is that you don’t need more than 30 minutes on them, so they literally work for everyone! You can follow the training plan I made for myself, or mix and match your own!
Calorie count – 354 kcal Protein count – 31.0 gr Fat count – 23.0 gr
This healthy salad is one of my favourite ways to enjoy lunch during summer time. It is fresh, tasty and savory. It leaves me feeling full, yet isn’t heavy, which is exactly what you need during hot weather!